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"When we learn how to become resilient, we learn how to embrace the beautifully broad spectrum of the human experience."
JAEDA DEWALT
Untwist your anxious thinking to gain perspective and become a more balanced thinker
Slow down your breathing, relax all of the muscles in your body, imagine a peaceful place that can help you feel calm
Face fears and build healthy habits, set the stage to better manage your stressors by taking care of yourself
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